Our Services.

A soccer player lies on the field holding his head, appearing injured, while another player kneels beside him, touching his leg, with several spectators in the background.

You can stop stretching and foam rolling, it’s time to address the root cause of your problem. We use a neurologic-based approach that helps restore movement, reduce discomfort, and gets you back to living life without limitations.

Pain.

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Group of male athletes competing in a hurdle race at a stadium, mid-air over the hurdles, with empty stands in the background.

We use cutting-edge, nervous system–driven training to help you move with precision, build explosive speed and strength, and sustain peak performance from the first whistle to the final play.

Performance.

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A person with short hair wearing a green t-shirt with the words 'HUMAN BETTER' on the back, holding a barbell behind their neck during a workout indoors, with sunlight coming through a window covered by a white curtain.

Learn About Our Services.

  • The SQUARE 1 System is the foundation of our pain management program. Through muscle testing we identify and correct neural compensations that lead to pain, reduced range of motion, and poor motor qualities. Rarely do we need more than 3 sessions to see dramatic improvements.

  • Most professionals focus primarily on the soft tissue with passive modalities. We address healing through MOVEMENT. By utilizing applied neurology concepts and strategically stimulating the body through movement, healing happens fast. This option works best as a hybrid option but can be done remotely.

  • By blending traditional strength training with ISO Extremes, high volume plyometrics and applied neurology concepts, we train your nervous system to fire faster and maintain elite-level output under pressure.

  • Not a Jacksonville Beach local? Doesn’t matter! We do sports performance and accelerated rehab with clients all across the nation through our app, Bridge Athletic. Programs are designed specific to the individual and treated with the same level of care as in-person clients.

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