Our Approach To Performance.
True performance starts in the brain, not the weight room. Every movement begins with the central nervous system (CNS) telling your muscles what to do—and how fast to do it. Our training is built around improving the efficiency of that connection, so athletes aren’t just getting stronger; they’re learning how to recruit more muscle, faster and with greater precision.
Sustainable High Performance.
It’s not enough to perform at your peak once—you need to repeat it over and over again. Our methods focus on building the nervous system’s ability to consistently deliver high-level output, so you don’t just have one explosive play, but a full game or season of them.
At the same time, we train the body to handle force safely and efficiently. By strengthening the nervous system’s control and building durability through our methods, athletes not only recover faster but also stay healthier and more resistant to injuries that can derail progress.
“The SQUARE 1 System has brought me so much relief in my back and legs from just a couple of sessions. Before, simple tasks like bending over or just sitting down were very painful. I was also having issues activating the right muscles when trying to workout. Since beginning the treatment, I have had a huge improvement in the gym and to my everyday activities!”
— Max Ponce, Rugby player at UT Knoxville
Methods That Work.
Our approach uses a combination of ISO Extremes, plyometrics, and reactive movements like rebounds and altitude drops. These challenge the body to handle force in every position, teaching your nervous system to fire muscles with maximum efficiency. This style of training creates durable, explosive athletes who can handle high-level demands in any sport.
By improving neural efficiency and teaching the body to access its full capacity, we prepare athletes to not just compete, but dominate. The result is improved speed, power, and resilience under pressure—without wasted effort or outdated methods. This is training that respects both the brain and the body, building athletes who can sustain peak performance at every level of competition.