A Smarter Way to Train.
Eliminate Pain and Unlock Peak Performance.
About
Our Company.
Neurologic Fitness helps athletes and active individuals improve performance and reduce pain by training the nervous system—not just the muscles. Using advanced neurologic-based methods, we create personalized training strategies that enhance movement, strength, resilience, and long-term results. As a personal trainer and strength coach, I work with clients locally throughout Northeast Florida as well as remotely, making expert performance and pain-relief coaching accessible no matter where you’re located.
What We Do.
We help athletes and active adults improve performance, recover from injuries, and reduce pain through personalized neurologic-based training. Whether you’re working through chronic discomfort, returning to sport, or pursuing new strength and performance goals, each program is designed to retrain your nervous system for lasting results. We work with clients in person and remotely, providing expert personal training, rehab-focused exercise, and athletic performance coaching so you can move better, feel stronger, and perform at your highest level.
What People Are Saying.
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"Back and shoulder pain almost caused me to stop working out. Sam introduced me to SQUARE 1 and helped me find some relief from pain. It sounds unbelievable, but it works."
-Kay Kendrick
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"Sam is absolutely the best trainer I've worked with. I've worked with him for over 2.5 years now and have never had better results!"
-Marieke Ertel
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"Sam has been incredibly helpful in helping me recover, reducing pain, and gaining strength since my car accident last spring. I finally feel like myself again."
-Lindsay Dickey
Schedule a Complimentary Consultation.
Book your complimentary call today to find out if NeuroLogic Fitness is the right fit for you. We’ll cover your goals, your pain points, and how my systems can help you move better, feel better, and perform at your best.